embrace reformer pilates

By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.

In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

What Sets Us Apart

Dedication to a refreshing mind-body workout

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Make a Move

Posted by Simply Move with Lisa on Tuesday, October 15, 2019

 

small group classes

Posted by Simply Move with Lisa on Monday, July 30, 2018

 

individual focus

client testimonials

linda m.

“Best workout. Always changing. Always great!!”

Abby B.

“Lisa is unbelievable!! Her knowledge and skill set makes for energy-filled, exciting and different workouts every single session!!

Jo Anne l.

“My body felt unbelievable the day after. This should be in your fitness routine.”

Location

Simply Move with Lisa

3810 N Croatan Hwy

Kitty Hawk, NC 27949

Contact

Ready to schedule a class or have some questions? Please contact us:

lwbfit@yahoo.com

252-202-7832

Hours

We are open Monday to Saturday, from 8:00 am to 5:00 pm.

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