embrace reformer pilates
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
What Sets Us Apart
Dedication to a refreshing mind-body workout
client testimonials
linda m.
“Best workout. Always changing. Always great!!”
Abby B.
“Lisa is unbelievable!! Her knowledge and skill set makes for energy-filled, exciting and different workouts every single session!!
Jo Anne l.
“My body felt unbelievable the day after. This should be in your fitness routine.”
Location
Simply Move with Lisa
3810 N Croatan Hwy
Kitty Hawk, NC 27949
Contact
Ready to schedule a class or have some questions? Please contact us:
252-202-7832
Hours
We are open Monday to Saturday, from 8:00 am to 5:00 pm.