Fitness for every age & gender
Our Programs Fit Your Needs
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.
Posted by Simply Move with Lisa on Tuesday, October 30, 2018
Group Classes for All Fitness Levels
We’ve Got Something for Everyone
Are you just beginning your workout regime? Are you a seasoned fitness guru? No matter your fitness level we have a fitness class that will help you reach your goals!
State of the Art Equipment
Strengthen, Tone, and Improve Everything
More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured. The Reformer and all of the accessory tools create an endless combination of movements to accomplish this.
Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.
the pilates arc
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provides back support & stability for a variety of strength & mobility challenges
padded jumpboard
recreates a biomechanically accurate standing position while lying on the Reformer
Location
Simply Move with Lisa
3810 N Croatan Hwy
Kitty Hawk, NC 27949
Contact
Ready to schedule a class or have some questions? Please contact us:
252-202-7832
Hours
We are open Monday to Friday, from 6:00 am to 5:00 pm, Saturday 8:00 am to 1:00 pm.